Ben Kerns 4:23 row
1,062m
Meters
4:23.6
Time
2:04.1
Pace
68
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 102 |
March 28, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,062m | 2:04.1 | 183 | 930 | 20 | 154 |
| 4:23.0 | 1,063m | 2:03.7 | 185 | 936 | 20 | 154 |
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