Ben Kerns 22:07 row
5,017m
Meters
22:07.2
Time
2:12.2
Pace
301
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 116 |
March 29, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,017m | 2:12.2 | 151 | 820 | 18 | 150 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 144 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 148 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 150 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 156 |
| 22:07.0 | 473m | 2:14.2 | 145 | 797 | 17 | 152 |
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Workout Graph
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