Ben Kerns 2x20:00/4:00r row
9,319m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
172
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 113 |
April 01, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,319m | 2:08.7 | 164 | 864 | 20 | 172 |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 20 | 170 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 20 | 174 |
| r135m |
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Workout Graph
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