Ben Kerns 5:30 row
1,245m
Meters
5:30.3
Time
2:12.6
Pace
74
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 117 |
April 03, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,245m | 2:12.6 | 150 | 816 | 17 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 5:30.0 | 112m | 2:13.9 | 146 | 801 | 16 |
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