Ben Kerns 22:00 row
5,025m
Meters
22:00.0
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 117 |
April 13, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,025m | 2:11.3 | 154 | 831 | 18 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 17 |
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Workout Graph
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