Ben Kerns 2x8:00/3:00r row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 22:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 111 |
April 18, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 26 | |
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 26 | |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 26 | |
| r631m |
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Workout Graph
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