Ben Kerns 2x15:00/5:00r row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 115 |
May 04, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 24 | |
| 15:00.0 | 4,015m | 1:52.0 | 249 | 1155 | 24 | |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 24 | |
| r1,143m |
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Workout Graph
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