Ben Kerns 3x13:00/6:00r row
10,401m
Meters
39:00.0
Time
1:52.4
Pace
744
Calories
196
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 57:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 113 |
May 09, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,401m | 1:52.4 | 246 | 1146 | 26 | 196 |
| 13:00.0 | 3,449m | 1:53.0 | 242 | 1133 | 26 | 191 |
| 13:00.0 | 3,450m | 1:53.0 | 242 | 1133 | 26 | |
| 13:00.0 | 3,503m | 1:51.3 | 254 | 1172 | 26 | 200 |
| r1,861m |
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Workout Graph
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