Ben Kerns 4x2:00/2:00r row
2,357m
Meters
8:00.0
Time
1:41.8
Pace
191
Calories
193
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 16:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 115 |
June 15, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 33 | 193 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 33 | 188 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 190 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | 194 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 35 | 200 |
| r1,160m |
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Workout Graph
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