Ben Kerns 24:09 row
5,517
Meters
24:09.4
Time
2:11.3
Pace
333
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 118 |
June 16, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.4 | 5,517 | 2:11.3 | 154 | 831 | 333 | 18 | 155 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 | 152 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 154 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 156 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 152 |
| 24:09.0 | 937 | 2:12.8 | 149 | 813 | 56 | 18 | 161 |
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Workout Graph
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