Ben Kerns 15:08 row
3,444m
Meters
15:08.6
Time
2:11.9
Pace
207
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 277 |
| Drag Factor | 116 |
June 20, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,444m | 2:11.9 | 152 | 824 | 16 | 174 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 168 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 176 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 175 |
| 15:08.0 | 29m | 2:17.9 | 133 | 759 | 7 | 178 |
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Workout Graph
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