Ben Kerns 17:00 row
4,274m
Meters
17:00.9
Time
1:59.4
Pace
288
Calories
178
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 116 |
June 21, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,274m | 1:59.4 | 205 | 1007 | 20 | 178 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 172 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 181 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 23 | 195 |
| 17:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 162 |
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