Ben Kerns 5000m row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
352
Calories
181
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 116 |
June 28, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 24 | 181 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 24 | 170 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 24 | 183 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 23 | 181 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 23 | 184 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 187 |
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Workout Graph
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