Ben Kerns 4:25 row
1,008m
Meters
4:25.2
Time
2:11.5
Pace
61
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 114 |
June 28, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,008m | 2:11.5 | 154 | 829 | 19 | 149 |
| 4:25.0 | 1,008m | 2:11.4 | 154 | 830 | 19 | 149 |
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