Ben Kerns 21:28 row
5,010
Meters
21:28.5
Time
2:08.5
Pace
307
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 227 |
July 01, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,010 | 2:08.5 | 165 | 866 | 19 | 162 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 156 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 162 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 158 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 163 |
| 21:28.0 | 364 | 2:00.8 | 198 | 981 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.