Ben Kerns 21:28 row
5,010m
Meters
21:28.5
Time
2:08.5
Pace
307
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 227 |
July 01, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,010m | 2:08.5 | 165 | 866 | 19 | 162 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 156 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 162 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 158 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 163 |
| 21:28.0 | 364m | 2:00.8 | 198 | 981 | 20 | 173 |
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Workout Graph
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