Ben Kerns 2x250m/2:00r row
500m
Meters
1:41.2
Time
1:41.2
Pace
40
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 5:41.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 115 |
July 17, 2022 13:40:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r557m |
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Workout Graph
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