Ben Kerns 12:35 row
2,844m
Meters
12:35.1
Time
2:12.7
Pace
170
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 113 |
July 18, 2022 08:24:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 2,844m | 2:12.7 | 150 | 814 | 19 | 152 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 156 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 158 |
| 12:35.1 | 533m | 2:25.4 | 114 | 691 | 18 | 143 |
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