Ben Kerns 20:08 row
4,895m
Meters
20:08.0
Time
2:03.3
Pace
314
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 111 |
August 09, 2022 11:13:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,895m | 2:03.3 | 186 | 941 | 16 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 20:08.0 | 32m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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