Ben Kerns 2x250m/2:00r row
500m
Meters
1:39.9
Time
1:39.9
Pace
41
Calories
172
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148m |
| Overall Time | 5:39.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 114 |
August 14, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 172 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 169 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 176 |
| r648m |
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Workout Graph
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