Ben Kerns 11:47 row
2,689m
Meters
11:47.0
Time
2:11.4
Pace
161
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 117 |
August 15, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,689m | 2:11.4 | 154 | 830 | 19 | 154 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 144 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 150 |
| 11:47.0 | 415m | 2:08.9 | 163 | 862 | 20 | 168 |
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