Ben Kerns 1x15:00/4:00r row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
253
Calories
172
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 116 |
August 25, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 20 | 172 |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 20 | 172 |
| r606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.