Ben Kerns 30:06 row
6,808m
Meters
30:06.7
Time
2:12.6
Pace
407
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 0 |
August 30, 2022 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,808m | 2:12.6 | 150 | 815 | 18 | 144 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 135 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 143 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 146 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 147 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 146 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 150 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 | 150 |
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Workout Graph
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