Ben Kerns 5000m row
5,000m
Meters
18:18.1
Time
1:49.8
Pace
364
Calories
188
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 115 |
August 30, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 5,000m | 1:49.8 | 264 | 1209 | 28 | 188 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 175 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 183 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 28 | 184 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 27 | 185 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 27 | 186 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 188 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 28 | 191 |
| 1:49.4 | 4,000m | 1:49.4 | 267 | 1219 | 29 | 194 |
| 1:48.6 | 4,500m | 1:48.6 | 273 | 1240 | 29 | 196 |
| 1:42.2 | 5,000m | 1:42.2 | 328 | 1428 | 33 | 202 |
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Workout Graph
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