Ben Kerns 5000m row
5,000
Meters
18:18.1
Time
1:49.8
Pace
364
Calories
188
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 115 |
August 30, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.1 | 5,000 | 1:49.8 | 264 | 1193 | 364 | 28 | 188 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 28 | 175 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 28 | 183 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1169 | 36 | 28 | 184 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 27 | 185 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 27 | 186 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 28 | 188 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1171 | 36 | 28 | 191 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1217 | 37 | 29 | 194 |
| 1:48.6 | 4,500 | 1:48.6 | 273 | 1226 | 37 | 29 | 196 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1409 | 40 | 33 | 202 |
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Workout Graph
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