Ben Kerns 30:06 row
6,893m
Meters
30:06.1
Time
2:11.0
Pace
415
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 0 |
August 31, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,893m | 2:11.0 | 156 | 835 | 18 | 148 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 139 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 144 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 148 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 144 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 150 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 164 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 165 |
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Workout Graph
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