Ben Kerns 31:13 row
7,557m
Meters
31:13.4
Time
2:03.9
Pace
482
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 114 |
September 02, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 7,557m | 2:03.9 | 184 | 932 | 21 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 147 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 151 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 155 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 151 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 156 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 173 |
| 31:13.4 | 336m | 1:49.2 | 269 | 1224 | 23 | 162 |
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Workout Graph
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