Ben Kerns 30:07 row
7,169m
Meters
30:07.2
Time
2:06.0
Pace
449
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 586 |
| Drag Factor | 113 |
September 06, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,169m | 2:06.0 | 175 | 901 | 17 | 157 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 140 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 150 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 156 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 153 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 159 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 170 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 171 |
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Workout Graph
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