Ben Kerns 18:00 row
4,850m
Meters
18:00.0
Time
1:51.3
Pace
350
Calories
183
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 115 |
September 14, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,850m | 1:51.3 | 254 | 1172 | 25 | 183 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 170 |
| 6:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 177 |
| 9:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 182 |
| 12:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 186 |
| 15:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 189 |
| 18:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.