Ben Kerns 12:21 row
3,017m
Meters
12:21.1
Time
2:02.8
Pace
195
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 117 |
September 15, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,017m | 2:02.8 | 189 | 950 | 18 | 161 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 152 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 155 |
| 12:21.1 | 610m | 1:55.6 | 226 | 1078 | 18 | 177 |
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