Ben Kerns 20:04 row
4,729m
Meters
20:04.7
Time
2:07.3
Pace
149
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 0 |
September 27, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,729m | 2:07.3 | 169 | 882 | 17 | 154 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 147 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 151 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 147 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 172 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 173 |
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Workout Graph
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