Ben Kerns 30:06 row
7,140
Meters
30:06.4
Time
2:06.4
Pace
446
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 113 |
October 03, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,140 | 2:06.4 | 173 | 895 | 446 | 18 | 153 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 147 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 152 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 | 154 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 153 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 150 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 | 159 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 1 | 9 | 160 |
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