Ben Kerns 4:55 row
1,177m
Meters
4:55.5
Time
2:05.5
Pace
74
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 100 |
November 02, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,177m | 2:05.5 | 177 | 908 | 19 | 158 |
| 4:55.5 | 1,178m | 2:05.4 | 177 | 910 | 19 | 158 |
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