Ben Kerns 4:10 row
1,001m
Meters
4:10.9
Time
2:05.3
Pace
63
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 109 |
November 03, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,001m | 2:05.3 | 178 | 911 | 18 | 144 |
| 4:10.9 | 1,001m | 2:05.3 | 178 | 911 | 18 | 144 |
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Workout Graph
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