Ben Kerns v10:00/2:00r...6 row
8,092m
Meters
29:00.0
Time
1:47.5
Pace
612
Calories
192
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 41:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 115 |
November 04, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 8,092m | 1:47.5 | 282 | 1269 | 27 | 192 | |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 22 | 190 | |
| r: 2:00 | 263m | ||||||
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 24 | 192 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | 193 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 194 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 194 | |
| r: 2:00 | 195m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 190 | |
| r: 2:00 | 70m | ||||||
| r1,151m |
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Workout Graph
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