Ben Kerns 5:19 row
1,280m
Meters
5:19.9
Time
2:04.9
Pace
80
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 112 |
November 08, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,280m | 2:04.9 | 179 | 917 | 17 | 155 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 154 |
| 5:19.8 | 76m | 2:10.2 | 158 | 844 | 15 | 156 |
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