Ben Kerns 13:32 row
3,199m
Meters
13:32.1
Time
2:06.9
Pace
200
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 116 |
November 10, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,199m | 2:06.9 | 171 | 889 | 19 | 146 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 145 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 147 |
| 13:32.1 | 801m | 2:12.3 | 151 | 819 | 18 | 148 |
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