Ben Kerns 5x5:00/3:00r row
7,101m
Meters
25:00.0
Time
1:45.6
Pace
549
Calories
193
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 120 |
November 10, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,101m | 1:45.6 | 297 | 1322 | 26 | 193 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 24 | 185 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 24 | 192 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 26 | 196 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 26 | 195 |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 30 | 199 |
| r1,199m |
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