Ben Kerns 20:10 row
4,748m
Meters
20:10.3
Time
2:07.4
Pace
294
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 116 |
November 15, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,748m | 2:07.4 | 169 | 881 | 17 | 156 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 149 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 157 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 155 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 160 |
| 20:10.2 | 37m | 2:17.8 | 134 | 759 | 12 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.