Ben Kerns 3x19:00/6:00r row
15,119m
Meters
57:00.0
Time
1:53.1
Pace
1074
Calories
124
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,646m |
| Overall Time | 1:15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 115 |
November 16, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,119m | 1:53.1 | 242 | 1132 | 24 | 124 |
| 19:00.0 | 5,020m | 1:53.5 | 239 | 1122 | 24 | 0 |
| 19:00.0 | 5,048m | 1:52.9 | 243 | 1136 | 24 | 187 |
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 24 | 187 |
| r527m |
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Workout Graph
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