Ben Kerns 1:03:25 row
15,150m
Meters
1:03:25.6
Time
2:05.5
Pace
954
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1238 |
| Drag Factor | 111 |
November 24, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.6 | 15,150m | 2:05.5 | 177 | 907 | 19 | 151 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 147 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 150 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 156 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 157 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 150 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 154 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 152 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 153 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 152 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 143 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 142 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 152 |
| 1:03:25.5 | 829m | 2:03.9 | 184 | 932 | 20 | 157 |
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Workout Graph
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