Ben Kerns 1x19:00/6:00r row
5,030m
Meters
19:00.0
Time
1:53.3
Pace
356
Calories
184
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 114 |
November 26, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,030m | 1:53.3 | 241 | 1127 | 24 | 184 |
| 19:00.0 | 5,029m | 1:53.3 | 240 | 1127 | 24 | 184 |
| r949m |
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Workout Graph
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