Ben Kerns 1:23:43 row
20,031m
Meters
1:23:43.7
Time
2:05.3
Pace
1263
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 111 |
December 09, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:43.7 | 20,031m | 2:05.3 | 177 | 910 | 20 | 151 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 142 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 151 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 147 |
| 40:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | 150 |
| 50:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | 152 |
| 1:00:00.0 | 2,396m | 2:05.2 | 178 | 913 | 21 | 153 |
| 1:10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 | 148 |
| 1:20:00.0 | 2,417m | 2:04.1 | 183 | 929 | 21 | 156 |
| 1:23:43.6 | 904m | 2:03.6 | 185 | 936 | 21 | 161 |
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Workout Graph
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