Ben Kerns 48:44 row
11,526m
Meters
48:44.1
Time
2:06.8
Pace
718
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 114 |
December 10, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.1 | 11,526m | 2:06.8 | 171 | 890 | 19 | 143 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 133 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 141 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 143 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 149 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 113 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 147 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 155 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 148 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 153 |
| 48:44.0 | 875m | 2:08.0 | 167 | 874 | 19 | 154 |
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Workout Graph
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