Ben Kerns 1:10:00 row
16,517m
Meters
1:10:00.9
Time
2:07.1
Pace
1027
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 0 |
December 12, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.9 | 16,517m | 2:07.1 | 170 | 885 | 20 | 153 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 20 | 148 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | 157 |
| 30:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 148 |
| 40:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 155 |
| 50:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 153 |
| 1:00:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 156 |
| 1:10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 159 |
| 1:10:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 162 |
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Workout Graph
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