Ben Kerns v2000m/5:17r...3 row
6,000m
Meters
21:12.3
Time
1:46.0
Pace
461
Calories
193
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 6,458m |
| Overall Time | 34:11.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 114 |
December 13, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.3 | 6,000m | 1:46.0 | 294 | 1310 | 26 | 193 | |
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 26 | 190 | |
| r: 5:17 | 385m | ||||||
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 26 | 193 | |
| r: 6:07 | 53m | ||||||
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 26 | 198 | |
| r: 1:35 | 20m | ||||||
| r458m |
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Workout Graph
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