Ben Kerns 45:22 row
10,187m
Meters
45:22.8
Time
2:13.6
Pace
604
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 111 |
December 27, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 10,187m | 2:13.6 | 147 | 804 | 18 | 153 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 147 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 149 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 154 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 161 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 148 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 155 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 154 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 156 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 154 |
| 45:22.8 | 73m | 2:36.1 | 92 | 616 | 14 | 152 |
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Workout Graph
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