Ben Kerns 16:13 row
3,736m
Meters
16:13.9
Time
2:10.3
Pace
227
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 114 |
December 29, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 3,736m | 2:10.3 | 158 | 843 | 18 | 160 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 156 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 161 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 159 |
| 16:13.8 | 264m | 2:19.7 | 128 | 741 | 18 | 166 |
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