Ben Kerns 2x6000m/9:55r row
12,000m
Meters
45:15.4
Time
1:53.1
Pace
852
Calories
199
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,971m |
| Overall Time | 1:05:05.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
December 29, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 12,000m | 1:53.1 | 242 | 1131 | 26 | 199 |
| 22:38.1 | 6,000m | 1:53.1 | 241 | 1130 | 26 | 198 |
| 22:37.3 | 6,000m | 1:53.1 | 242 | 1132 | 26 | 201 |
| r971m |
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Workout Graph
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