Ben Kerns 1:09:46 row
16,044m
Meters
1:09:46.1
Time
2:10.4
Pace
974
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1350 |
| Drag Factor | 110 |
December 30, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.1 | 16,044m | 2:10.4 | 158 | 842 | 19 | 148 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 19 | 140 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 148 |
| 30:00.0 | 2,311m | 2:09.8 | 160 | 850 | 19 | 150 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 137 |
| 50:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 156 |
| 1:00:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | 153 |
| 1:09:46.1 | 2,232m | 2:11.2 | 155 | 832 | 19 | 154 |
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Workout Graph
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