Ben Kerns 2:58:02 row
42,227m
Meters
2:58:02.4
Time
2:06.4
Pace
2641
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 3723 |
| Drag Factor | 111 |
January 01, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:02.4 | 42,227m | 2:06.4 | 173 | 895 | 20 | 161 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 20 | 158 |
| 40:00.0 | 4,684m | 2:08.0 | 167 | 873 | 20 | 160 |
| 1:00:00.0 | 4,709m | 2:07.4 | 169 | 882 | 21 | 160 |
| 1:20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 21 | 160 |
| 1:40:00.0 | 4,758m | 2:06.1 | 175 | 900 | 21 | 156 |
| 2:00:00.0 | 4,774m | 2:05.6 | 176 | 906 | 21 | 165 |
| 2:20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 21 | 166 |
| 2:40:00.0 | 4,738m | 2:06.6 | 172 | 893 | 21 | 163 |
| 2:58:02.3 | 4,311m | 2:05.5 | 177 | 908 | 21 | 168 |
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Workout Graph
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