Ben Kerns 22:32 row
5,123m
Meters
22:32.2
Time
2:11.9
Pace
307
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 109 |
January 04, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,123m | 2:11.9 | 152 | 824 | 18 | 142 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 137 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 141 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 143 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 145 |
| 22:32.2 | 569m | 2:13.7 | 146 | 803 | 18 | 146 |
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Workout Graph
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